About
According to Harvard Medical School, Tai chi is a “gentle form of exercise [that] can help maintain strength, flexibility, and balance.” In these classes, participants will learn the foundations of Tai Chi movement, the gentle and energizing Eight Brocades Qi Gong, the graceful Yang-style 24 Form, the powerful Chen-style 18 and 74 Forms, and the dynamic Tai Chi Kung Fu Fan routine. Whether you’re new to Tai Chi or looking to deepen your practice, this is a wonderful opportunity to improve your health in a low-impact, welcoming environment. What to bring: Be sure to wear comfy clothes and bring a water bottle. There is a water filling station in the library, near the restrooms. Meet our instructor. We’re delighted that Vincent Liu will continue offering Tai Chi in the library. He is a dedicated Tai Chi practitioner with over 23 years of experience studying authentic Tai Chi under Chinese masters. Vincent brings both depth and clarity to his teaching. His classes offer a calm, supportive space where adults can explore mindful movement to improve balance, flexibility, and inner well-being. Join Vincent to experience the gentle strength and lasting benefits of Tai Chi.No registration required. Doors close when class is full.
In the organizer's words, from ccclib.bibliocommons.comDates
- Thu, Nov 12, 5:30 PM – 6:30 PM · Cancelled
How this listing stays current
- Listed Tue, Oct 13 · From ccclib.bibliocommons.com/events/6a4c311f42b1039…
- Confirmed Tue, Oct 13 · Jerry Xu, Tri-Valley Today editor
- Next check Tue, Oct 13 · We look again before it happens
Where
San Ramon Library100 Montgomery St, San Ramon, CA 94583
