Monthly Tai Chi / Qigong

About

Improve your relaxation, posture & energy flow Feel the gentle power of energy exercises in a welcoming space. Instructor Jing Liu will guide you through gentle stand-and-follow motions. Each month covers a different practice: Tai Chi: Oct. 4, Dec. 6Qigong: Sept. 6, Nov. 1 The classes are designed for all fitness levels, including people with movement limitations. What You’ll Learn: Simple, beginner-friendly movementsBreathing and relaxation techniquesWays to improve posture and balanceMind-body awareness for stress relief Benefits of this practice: Suitable for many ages and abilitiesYou may notice right away that it helps improve breathing, reduce stress, and increase energy Can be done in small spaces with no equipmentSimple enough to practice on your own This class is a low-impact, mindful way to stay active. No previous experience is required. Wear comfortable clothing and bring water.

Dates

• Sun, Nov 1, 12:30 PM – 1:30 PM

How this listing stays current

1. Listed Tue, Oct 13 · From aclibrary.bibliocommons.com/events/6a7b8f064cb6…
2. Confirmed Tue, Oct 13 · Jerry Xu, Tri-Valley Today editor
3. Next check Tue, Oct 13 · We look again before it happens

Where

Sources

• aclibrary.bibliocommons.com/events/6a7b8f064cb6…