Family Yoga

About

Learn easy yoga postures and mindfulness skills. Feeling stressed? Try yoga! Beginners and children over 6 years old are welcome. How to prepare for class: Come with an empty stomachWear comfortable loose clothingPlease bring your own yoga mat & water bottle. A mat may be free to borrow during the class if the supply lasts. No registration required. You must sign an activity waiver at the start of the class. This event repeats on the 2nd & 4th Thursdays of the month. About the instructor: Vinutha Kornaya is a certified Yoga Teacher, Yoga Therapist and Ayurvedic Practitioner. She draws from ancient wisdom to aid healing and well-being. Her methods mix movement, breath, relaxation and lifestyle guidance. She creates a compassionate space for people of all abilities and ages to reconnect with themselves, restore balance, and thrive.

Dates

• Thu, Oct 22, 5:30 PM – 6:30 PM
• Thu, Nov 5, 5:30 PM – 6:30 PM
• Thu, Nov 12, 5:30 PM – 6:30 PM

How this listing stays current

1. Listed Tue, Oct 13 · From aclibrary.bibliocommons.com/events/6a8399222dac…
2. Confirmed Tue, Oct 13 · Jerry Xu, Tri-Valley Today editor
3. Next check Tue, Oct 13 · We look again before it happens

Where

Sources

• aclibrary.bibliocommons.com/events/6a8399222dac…